FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 9mi in a month
    • was fastest 14k in a month
    • was latest run in a month

    Fastest 9 mile runs

    • 8:55/mi
      161bpm
      7/09/17
    • 9:00/mi
      153bpm
      15/11/18
    • 9:02/mi
      154bpm
      19/11/17
    • 9:08/mi
      160bpm
      28/10/16
    • 9:18/mi
      150bpm
      31/10/18
    • 9:24/mi
      159bpm
      25/02/18
    • 9:25/mi
      157bpm
      11/12/16
    • 9:25/mi
      157bpm
      7/06/16
    • 9:27/mi
      148bpm
      8/01/19
    • 9:28/mi
      159bpm
      5/03/17
    • 9:29/mi
      149bpm
      29/11/18
    • 9:36/mi
      147bpm
      11/02/20
    • 9:39/mi
      151bpm
      5/12/19
    • 9:50/mi
      149bpm
      19/07/17
    • 9:50/mi
      165bpm
      20/04/14
    • 9:51/mi
      155bpm
      16/06/17
    • 10:08/mi
      150bpm
      29/05/16
    • 10:19/mi
      157bpm
      14/05/17
    • 10:30/mi
      147bpm
      17/09/19
    • 10:46/mi
      148bpm
      28/06/17
    • 10:56/mi
      154bpm
      4/01/20
    • 11:32/mi
       
      2/05/20
    • 11:40/mi
      151bpm
      27/12/18
    • 12:22/mi
      136bpm
      18/04/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    8 Jan
    40 °F
    78% rh
    29 °F
    8 Jan Tuesday

    Total distance

    9.25miles

    Elapsed time

    1:27:30 6:46PM - 8:36PM

    Average pace

    9:27minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    502

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    649ft
    lost
    -633ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1427
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    86 - 174bpm

    Average cadence

    161spm
    72 - 255spm

    Change in speed over route

    Splits