FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 10mi in a year
    • was fastest 16k in a year

    Fastest 10 mile runs

    • 8:15/mi
      158bpm
      31/08/16
    • 8:18/mi
      154bpm
      17/03/19
    • 8:52/mi
      160bpm
      12/08/16
    • 8:55/mi
      156bpm
      1/09/17
    • 9:04/mi
      154bpm
      28/07/17
    • 9:07/mi
      158bpm
      6/01/19
    • 9:13/mi
      148bpm
      21/09/16
    • 9:14/mi
      151bpm
      26/07/17
    • 9:20/mi
      155bpm
      7/01/20
    • 9:21/mi
      152bpm
      24/08/16
    • 9:28/mi
      159bpm
      3/06/16
    • 9:28/mi
      160bpm
      10/12/17
    • 9:28/mi
      151bpm
      1/10/16
    • 9:29/mi
      151bpm
      26/08/16
    • 9:32/mi
      149bpm
      1/10/17
    • 9:32/mi
      165bpm
      23/03/16
    • 9:33/mi
      156bpm
      14/07/17
    • 9:34/mi
      146bpm
      22/01/19
    • 9:35/mi
      158bpm
      24/06/18
    • 9:38/mi
      161bpm
      16/02/20
    • 9:40/mi
      148bpm
      30/09/18
    • 9:41/mi
      147bpm
      1/06/21
    • 9:41/mi
      160bpm
      3/06/18
    • 9:46/mi
      153bpm
      22/07/20
    • 9:46/mi
      160bpm
      11/02/18
    • 9:51/mi
      146bpm
      28/01/20
    • 10:01/mi
      160bpm
      16/03/18
    • 10:01/mi
      153bpm
      9/07/17
    • 10:04/mi
      161bpm
      27/05/18
    • 10:05/mi
      151bpm
      17/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jan
    41 °F
    86% rh
    35 °F
    6 Jan Sunday

    Total distance

    10.02miles

    Elapsed time

    1:31:18 6:20AM - 7:52AM

    Average pace

    9:07minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    679ft
    lost
    -682ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1539
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    81 - 171bpm

    Average cadence

    175spm
    96 - 192spm

    Change in speed over route

    Splits