FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was after sunset
    • was fastest start in a month
    • was coldest run in a month

    Fastest 4 mile runs

    • 8:08/mi
      153bpm
      16/10/21
    • 8:08/mi
      158bpm
      10/05/19
    • 8:11/mi
      156bpm
      19/10/19
    • 8:20/mi
      169bpm
      13/10/18
    • 8:23/mi
      154bpm
      22/05/19
    • 8:26/mi
      163bpm
      22/12/18
    • 8:29/mi
      152bpm
      10/03/19
    • 8:35/mi
      156bpm
      10/04/19
    • 8:39/mi
      155bpm
      12/04/19
    • 8:44/mi
      146bpm
      2/12/19
    • 8:46/mi
      162bpm
      14/04/20
    • 8:49/mi
      164bpm
      12/01/19
    • 8:49/mi
      152bpm
      24/04/19
    • 8:51/mi
      150bpm
      18/04/19
    • 8:56/mi
      154bpm
      3/06/20
    • 8:56/mi
      149bpm
      15/02/19
    • 8:58/mi
      157bpm
      21/09/18
    • 8:59/mi
      150bpm
      20/10/19
    • 8:59/mi
      153bpm
      6/12/17
    • 9:03/mi
      155bpm
      27/08/17
    • 9:06/mi
      160bpm
      17/06/21
    • 9:06/mi
      146bpm
      30/11/19
    • 9:07/mi
      152bpm
      29/11/17
    • 9:08/mi
       
      5/05/20
    • 9:08/mi
      145bpm
      22/02/19
    • 9:09/mi
      149bpm
      4/01/19
    • 9:12/mi
      151bpm
      31/08/18
    • 9:13/mi
      165bpm
      4/02/18
    • 9:14/mi
      151bpm
      25/10/17
    • 9:15/mi
      156bpm
      21/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    4 Jan
    33 °F
    82% rh
    25 °F
    4 Jan Friday

    Total distance

    4.35miles

    Elapsed time

    39:46 6:07PM - 6:53PM

    Average pace

    9:09minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    481

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    249ft
    lost
    -262ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    665
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 164bpm

    Average cadence

    167spm
    84 - 212spm

    Change in speed over route

    Splits