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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 14 mile runs

    • 9:08/mi
      14/08/16
    • 9:33/mi
      1/07/18
    • 9:34/mi
      30/08/17
    • 9:36/mi
      23/10/16
    • 9:51/mi
      12/06/16
    • 10:03/mi
      16/07/17
    • 10:37/mi
      29/03/20
    • 11:06/mi
      26/01/19
    • 11:35/mi
      4/07/19
    • 13:07/mi
      9/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Jan
    45 °F
    90% rh
    33 °F
    26 Jan Saturday

    Total distance

    14.41miles

    Elapsed time

    2:39:55 5:25AM - 8:20AM

    Average pace

    11:06minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,883ft
    lost
    -1,624ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    2303
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    78 - 165bpm

    Average cadence

    162spm
    68 - 254spm

    Change in speed over route

    Splits