FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months

    Fastest 13 mile runs

    • 7:46/mi
      24/02/19
    • 7:55/mi
      28/04/19
    • 8:13/mi
      18/09/16
    • 8:13/mi
      17/09/17
    • 8:19/mi
      7/10/18
    • 8:21/mi
      10/02/19
    • 8:35/mi
      26/02/17
    • 8:36/mi
      25/09/16
    • 8:46/mi
      14/04/19
    • 8:54/mi
      3/04/16
    • 8:54/mi
      7/05/17
    • 9:09/mi
      20/01/19
    • 9:09/mi
      28/08/16
    • 9:10/mi
      28/10/18
    • 9:15/mi
      27/04/20
    • 9:15/mi
      18/11/18
    • 9:16/mi
      24/09/17
    • 9:22/mi
      25/10/18
    • 9:30/mi
      30/12/18
    • 9:33/mi
      5/06/16
    • 9:39/mi
      13/05/18
    • 9:40/mi
      11/09/16
    • 9:41/mi
      29/10/19
    • 9:44/mi
      17/06/18
    • 9:48/mi
      30/07/17
    • 9:49/mi
      16/04/17
    • 9:54/mi
      13/03/16
    • 9:54/mi
      23/09/18
    • 9:57/mi
      28/02/16
    • 10:03/mi
      4/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Jan
    32 °F
    95% rh
    28 °F
    20 Jan Sunday

    Total distance

    13.11miles

    Elapsed time

    1:59:55 6:32AM - 8:34AM

    Average pace

    9:09minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    692ft
    lost
    -734ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    2010
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    77 - 161bpm

    Average cadence

    171spm
    94 - 196spm

    Change in speed over route

    Splits