FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 9k ever
    • was fastest 6mi in a month
    • was most negative mile splits in a month
    • was best performance in a month

    Fastest 6 mile runs

    • 7:20/mi
      162bpm
      27/05/19
    • 7:50/mi
      157bpm
      8/12/19
    • 7:58/mi
      171bpm
      10/07/16
    • 8:17/mi
      163bpm
      27/01/19
    • 8:23/mi
      163bpm
      4/03/20
    • 8:26/mi
      158bpm
      20/03/19
    • 8:27/mi
      156bpm
      9/07/19
    • 8:29/mi
      156bpm
      26/11/17
    • 8:33/mi
      158bpm
      11/11/18
    • 8:36/mi
      155bpm
      26/02/19
    • 8:36/mi
       
      23/04/20
    • 8:38/mi
      154bpm
      15/01/19
    • 8:40/mi
      175bpm
      31/01/16
    • 8:40/mi
      152bpm
      30/03/19
    • 8:41/mi
      157bpm
      25/12/18
    • 8:42/mi
      161bpm
      11/06/16
    • 8:42/mi
      150bpm
      4/08/21
    • 8:44/mi
       
      4/04/20
    • 8:47/mi
      147bpm
      17/02/19
    • 8:54/mi
      155bpm
      29/04/20
    • 8:56/mi
      156bpm
      27/08/20
    • 8:59/mi
      162bpm
      20/05/16
    • 8:59/mi
      154bpm
      3/12/17
    • 9:00/mi
       
      25/03/20
    • 9:01/mi
      159bpm
      21/10/16
    • 9:02/mi
      149bpm
      19/03/19
    • 9:02/mi
      153bpm
      12/07/16
    • 9:04/mi
      150bpm
      28/07/21
    • 9:06/mi
      155bpm
      27/07/16
    • 9:07/mi
      153bpm
      22/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 Jan
    46 °F
    86% rh
    35 °F
    15 Jan Tuesday

    Total distance

    6.14miles

    Elapsed time

    52:58 6:14PM - 7:07PM

    Average pace

    8:38minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    341ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    938
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    85 - 166bpm

    Average cadence

    171spm
    84 - 178spm

    Change in speed over route

    Splits