FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest max heart rate in a year

    Fastest 2 mile runs

    • 7:36/mi
      170bpm
      15/08/19
    • 8:09/mi
      157bpm
      18/11/19
    • 8:09/mi
      163bpm
      10/08/21
    • 8:18/mi
      149bpm
      19/12/19
    • 8:46/mi
      143bpm
      18/12/19
    • 8:47/mi
      153bpm
      30/12/18
    • 8:49/mi
      145bpm
      7/03/19
    • 8:51/mi
      142bpm
      13/12/19
    • 8:56/mi
      144bpm
      16/03/19
    • 8:58/mi
      143bpm
      18/03/19
    • 8:59/mi
      142bpm
      25/02/19
    • 9:00/mi
      140bpm
      12/03/19
    • 9:03/mi
      141bpm
      11/03/19
    • 9:04/mi
      149bpm
      14/03/19
    • 9:04/mi
      142bpm
      9/04/19
    • 9:06/mi
      143bpm
      31/03/19
    • 9:07/mi
      144bpm
      6/03/19
    • 9:09/mi
      144bpm
      9/03/19
    • 9:10/mi
      144bpm
      24/05/19
    • 9:12/mi
      140bpm
      11/12/19
    • 9:12/mi
      167bpm
      22/11/19
    • 9:12/mi
      143bpm
      13/04/19
    • 9:14/mi
      143bpm
      20/11/19
    • 9:14/mi
      151bpm
      20/11/18
    • 9:15/mi
      139bpm
      2/04/19
    • 9:16/mi
      141bpm
      13/03/19
    • 9:19/mi
      159bpm
      19/09/18
    • 9:23/mi
      151bpm
      23/09/16
    • 9:23/mi
      158bpm
      27/11/16
    • 9:23/mi
      145bpm
      27/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Jan
    42 °F
    94% rh
    34 °F
    11 Jan Friday

    Total distance

    2.05miles

    Elapsed time

    20:34 5:57AM - 6:19AM

    Average pace

    10:03minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    383

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    88ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    314
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    139bpm
    83 - 151bpm

    Average cadence

    168spm
    80 - 174spm

    Change in speed over route

    Splits