FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • during sunrise
    • full moon run
    • earliest run in a month
    • best performance in a month

    Fastest 12 mile runs

    • 8:51/mi
      21/10/18
    • 9:04/mi
      31/07/16
    • 9:10/mi
      14/09/16
    • 9:15/mi
      18/08/17
    • 9:42/mi
      18/12/16
    • 9:52/mi
      28/04/21
    • 9:55/mi
      25/07/21
    • 9:56/mi
      24/12/16
    • 10:33/mi
      8/03/20
    • 14:09/mi
      27/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Jul
    60 °F
    99% rh
    25 Jul Sunday

    Total distance

    12.48miles

    Elapsed time

    2:03:50 5:12AM - 7:25AM

    Average pace

    9:55minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    941ft
    lost
    -1,007ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    1989
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    159bpm
    120 - 173bpm

    Average cadence

    166spm
    86 - 226spm

    Change in speed over route

    Splits