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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • latest run in 6 months
    • lowest avg cadence in 6 months
    • warmest run in 3 months

    Fastest 3 mile runs

    • 8:59/mi
      19/08/16
    • 9:09/mi
      3/02/18
    • 9:17/mi
      6/07/16
    • 9:17/mi
      16/09/17
    • 9:20/mi
      26/06/16
    • 9:22/mi
      2/11/16
    • 9:25/mi
      25/04/17
    • 9:26/mi
      29/04/17
    • 9:32/mi
      6/10/17
    • 9:37/mi
      12/04/17
    • 9:38/mi
      19/10/17
    • 9:39/mi
      30/03/16
    • 9:39/mi
      27/10/17
    • 9:40/mi
      23/05/18
    • 9:41/mi
      18/05/16
    • 9:44/mi
      4/12/15
    • 9:45/mi
      24/05/17
    • 9:46/mi
      10/08/17
    • 9:48/mi
      25/05/18
    • 9:52/mi
      12/10/16
    • 9:52/mi
      18/11/15
    • 9:53/mi
      21/05/16
    • 9:55/mi
      31/05/17
    • 9:56/mi
      18/10/17
    • 9:57/mi
      14/12/16
    • 10:08/mi
      17/10/17
    • 10:08/mi
      9/10/15
    • 10:14/mi
      8/04/16
    • 10:15/mi
      29/03/16
    • 10:26/mi
      28/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    25 May
    65 °F
    76% rh
    25 May Friday

    Total distance

    3.41miles

    Elapsed time

    33:26 5:28PM - 6:01PM

    Average pace

    9:48minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    183ft
    lost
    -190ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    526
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    164bpm
    100 - 177bpm

    Average cadence

    162spm
    82 - 166spm

    Change in speed over route

    Splits