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    Team Deep Sky Blue
    Paul Schnell

    September running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Saturday
    Average 13.0 miles
    4 times

    Least often run on

    Monday
    Average 2.9 miles
    1 time

    Average run length

    8.3miles

    Average days run per week

    4.0days

    Time of day

    82%
    AM

    Average pace

    10:37minutes per mile

    longest run

    30.3miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 12 — Sep 14
    Longest streak
    5days
    Sep 07 — Sep 11

    Daily stats for the month

     

    Personal records

    • 2 mile20/09/2110:58min/mi5.47mph21:57total1run
    • 5 km28/09/219:05min/mi6.60mph28:14total1run
    • 4 mile29/09/2110:15min/mi5.85mph41:00total4runs
    • 10 km15/09/219:38min/mi6.23mph59:52total2runs
    • Half marathon5/09/218:05min/mi7.42mph1:45:58total1run
    * All distances are rounded down and times are interpolated.