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    Team Deep Sky Blue
    Paul Schnell

    July running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Sunday
    Average 13.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    3.8days

    Time of day

    76%
    AM

    Average pace

    11:21minutes per mile

    longest run

    25.4miles
    on Jul 04

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 05 — Jul 08
    Longest streak
    3days
    Jul 13 — Jul 15

    Daily stats for the month

     

    Personal records

    • 5 km9/07/2112:15min/mi4.90mph38:04total1run
    • 4 mile31/07/2110:20min/mi5.81mph41:19total2runs
    • 5 mile1/07/219:59min/mi6.01mph49:54total2runs
    • 10 km28/07/219:04min/mi6.62mph56:20total2runs
    • 10 mile20/07/2110:19min/mi5.82mph1:43:08total1run
    • 20 km25/07/219:55min/mi6.05mph2:03:19total1run
    • Half marathon11/07/2111:15min/mi5.33mph2:27:20total2runs
    * All distances are rounded down and times are interpolated.