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    Team Deep Sky Blue
    Paul Schnell
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    July 2010 running report

    Miles run this month

    twenty five

    Most often run on

    Sunday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    10:44minutes per mile

    longest run

    6.3miles
    on Jul 07

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jul 12 — Jul 31
    Longest streak
    2days
    Jul 06 — Jul 07

    Daily stats for the month

     

    Personal records

    • 5 km11/07/1012:45min/mi4.71mph39:35total1run
    • 4 mile3/07/109:53min/mi6.07mph39:32total1run
    • 5 mile6/07/1010:20min/mi5.81mph51:40total2runs
    • 10 km7/07/1010:44min/mi5.59mph1:06:42total1run
    * All distances are rounded down and times are interpolated.