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    Team Deep Sky Blue
    Paul Schnell
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    October 2009 running report

    Miles run this month

    twenty four

    Most often run on

    Saturday
    Average 5.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    11:09minutes per mile

    longest run

    4.6miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Oct 18 — Oct 31
    Longest streak
    2days
    Oct 10 — Oct 11

    Daily stats for the month

     

    Personal records

    • 2 mile10/10/0911:18min/mi5.31mph22:35total1run
    • 5 km17/10/0910:59min/mi5.46mph34:08total1run
    • 4 mile17/10/0910:50min/mi5.54mph43:22total3runs
    * All distances are rounded down and times are interpolated.