FriendsClose
Team Medium Turquoise
Paolo Bucella
Senza allenamneto non vai da nessuna parte, mettici anche regime alimentare ferreo ( me lo sono cercato) e un caldo bestia....e ne esce un calvario. Ma non si molla un cazzo!
Notable (as of the date of this run)
- was longest run in a month
- was most calories burned in a month
Fastest 3 mile runs
- 7:12/mi4/05/15
- 7:13/mi17/06/15
- 7:24/mi2/10/13
- 7:27/mi15/02/13
- 7:32/mi5/09/12
- 7:42/mi6/11/12
- 7:44/mi1/11/13
- 7:46/mi15/11/13
- 7:47/mi20/09/13
- 7:47/mi24/03/14
- 7:51/mi3/02/14
- 7:51/mi9/05/15
- 7:52/mi3/04/14
- 7:52/mi25/11/13
- 7:55/mi5/12/12
- 7:59/mi31/03/14
- 8:01/mi24/06/15
- 8:02/mi13/02/14
- 8:02/mi5/05/15
- 8:03/mi8/05/14
- 8:04/mi30/05/13
- 8:04/mi17/02/14
- 8:04/mi1/03/13
- 8:06/mi5/02/13
- 8:06/mi5/02/13
- 8:06/mi21/04/15
- 8:09/mi30/09/13
- 8:09/mi10/02/14
- 8:10/mi4/05/12
- 8:14/mi5/08/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
28 Jul
28 Jul
28 Jul
Thursday
Total distance
3.93miles
Elapsed time
53:03
Average pace
13:31
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.44mph
Calories
745
Food equivalent
6 pieces of tuna sashimi
Average cadence
145spm
82 - 208spm