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    Team Medium Turquoise
    Paolo Bucella
    Forse ho un po esagerato e forzato i tempi...ma se non sono testa di c....non sono contento...e poi avevo voglia assai di andarci...
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    Notable (as of the date of this run)

    • was fastest mile split in a month

    Fastest 4 mile runs

    • 7:18/mi
      26/09/13
    • 7:38/mi
      6/05/12
    • 7:39/mi
      12/02/14
    • 7:50/mi
      22/04/13
    • 7:50/mi
      22/04/13
    • 7:50/mi
      9/12/13
    • 7:51/mi
      19/03/14
    • 8:01/mi
      21/11/13
    • 8:03/mi
      24/02/14
    • 8:05/mi
      15/05/14
    • 8:08/mi
      4/09/13
    • 8:09/mi
      21/01/12
    • 8:12/mi
      2/07/13
    • 8:12/mi
      27/02/13
    • 8:12/mi
      27/02/13
    • 8:18/mi
      17/10/12
    • 8:22/mi
      12/12/12
    • 8:22/mi
      12/12/12
    • 8:25/mi
      4/03/14
    • 8:26/mi
      28/05/14
    • 8:33/mi
      20/01/14
    • 8:35/mi
      24/10/13
    • 8:38/mi
      30/11/12
    • 8:39/mi
      5/02/14
    • 8:39/mi
      30/11/12
    • 8:40/mi
      17/06/14
    • 8:40/mi
      4/07/13
    • 8:41/mi
      11/02/14
    • 8:42/mi
      6/11/15
    • 8:43/mi
      27/12/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    22 Jun
    22 Jun Wednesday

    Total distance

    4.02miles

    Elapsed time

    53:46

    Average pace

    13:22
    minutes per mile

    Route

    Pescate
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    721
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    142spm
    80 - 248spm

    Change in speed over route

    Splits