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    Team Medium Turquoise
    Paolo Bucella
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was earliest run in a month
    10 pro notables not displayed

    Fastest 10 mile runs

    • 8:32/mi
      16/03/14
    • 9:29/mi
      1/12/13
    • 9:38/mi
      28/04/13
    • 9:38/mi
      5/05/13
    • 9:49/mi
      25/05/13
    • 9:49/mi
      25/05/13
    • 9:57/mi
      10/03/13
    • 15:09/mi
      18/05/14
    • 15:10/mi
      9/04/12
    • 20:12/mi
      15/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 May
    15 May Sunday

    Total distance

    10.32miles

    Elapsed time

    3:28:23

    Average pace

    20:12
    minutes per mile

    Route

    Malnago
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.97mph

    Calories

    1963
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    142spm
    32 - 250spm

    Change in speed over route

    Splits