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    Team Medium Turquoise
    Paolo Bucella
    Che lavada!

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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:12/mi
        4/05/15
      • 7:13/mi
        17/06/15
      • 7:24/mi
        2/10/13
      • 7:27/mi
        15/02/13
      • 7:32/mi
        5/09/12
      • 7:42/mi
        6/11/12
      • 7:44/mi
        1/11/13
      • 7:46/mi
        15/11/13
      • 7:47/mi
        20/09/13
      • 7:47/mi
        24/03/14
      • 7:51/mi
        3/02/14
      • 7:51/mi
        9/05/15
      • 7:52/mi
        3/04/14
      • 7:52/mi
        25/11/13
      • 7:55/mi
        5/12/12
      • 7:59/mi
        31/03/14
      • 8:01/mi
        24/06/15
      • 8:02/mi
        13/02/14
      • 8:02/mi
        5/05/15
      • 8:03/mi
        8/05/14
      • 8:04/mi
        30/05/13
      • 8:04/mi
        17/02/14
      • 8:04/mi
        1/03/13
      • 8:06/mi
        5/02/13
      • 8:06/mi
        5/02/13
      • 8:06/mi
        21/04/15
      • 8:09/mi
        30/09/13
      • 8:09/mi
        10/02/14
      • 8:10/mi
        4/05/12
      • 8:14/mi
        5/08/12
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      3 Feb
      3 Feb Wednesday

      Total distance

      3.73miles

      Elapsed time

      33:56

      Average pace

      9:05
      minutes per mile

      Route

      Pescate
      Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.60mph

      Calories

      639
      1140Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      163spm
      120 - 250spm

      Change in speed over route

      Splits