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    Team Medium Turquoise
    Paolo Bucella
    Ci siamo...adesso si che vedo la luce....Le fermate sono per stringere le scarpe cosa che erano mesi mesi che non succedeva di dover fare
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    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:30/mi
      1/04/14
    • 7:34/mi
      11/09/13
    • 7:37/mi
      6/05/15
    • 7:45/mi
      3/06/13
    • 7:46/mi
      26/05/15
    • 7:48/mi
      30/03/15
    • 7:49/mi
      10/10/13
    • 7:50/mi
      12/09/13
    • 7:53/mi
      13/06/13
    • 7:53/mi
      18/09/13
    • 8:02/mi
      27/03/13
    • 8:10/mi
      10/07/13
    • 8:11/mi
      12/05/15
    • 8:13/mi
      13/03/13
    • 8:14/mi
      18/05/15
    • 8:14/mi
      15/06/15
    • 8:15/mi
      16/01/13
    • 8:17/mi
      7/09/12
    • 8:17/mi
      20/02/13
    • 8:18/mi
      15/01/14
    • 8:19/mi
      21/04/12
    • 8:22/mi
      15/04/15
    • 8:24/mi
      26/05/14
    • 8:24/mi
      11/11/12
    • 8:24/mi
      8/03/13
    • 8:25/mi
      30/09/12
    • 8:25/mi
      30/09/12
    • 8:25/mi
      10/10/12
    • 8:26/mi
      7/02/13
    • 8:26/mi
      9/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    16 Feb
    16 Feb Tuesday

    Total distance

    4.99miles

    Elapsed time

    42:22

    Average pace

    8:30
    minutes per mile

    Route

    Pescate
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    858
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    61 - 170bpm

    Average cadence

    162spm
    82 - 176spm

    Change in speed over route

    Splits