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    Team Medium Turquoise
    Paolo Bucella
    Con Polo

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 2 mile runs

    • 7:54/mi
      13/03/14
    • 8:02/mi
      19/02/15
    • 8:07/mi
      14/05/15
    • 8:13/mi
      31/05/12
    • 8:22/mi
      18/03/16
    • 8:31/mi
      1/03/16
    • 8:34/mi
      26/03/13
    • 8:37/mi
      10/08/13
    • 8:38/mi
      21/08/12
    • 8:41/mi
      18/09/15
    • 8:46/mi
      28/07/12
    • 8:49/mi
      20/01/16
    • 8:51/mi
      13/05/14
    • 8:51/mi
      22/08/12
    • 8:52/mi
      16/05/16
    • 8:54/mi
      10/05/12
    • 8:56/mi
      9/11/15
    • 8:56/mi
      12/03/15
    • 9:07/mi
      15/07/15
    • 9:15/mi
      28/04/16
    • 9:24/mi
      10/02/16
    • 9:27/mi
      12/05/16
    • 9:31/mi
      14/10/13
    • 9:37/mi
      27/04/16
    • 10:11/mi
      31/08/13
    • 10:40/mi
      25/07/16
    • 10:45/mi
      9/06/16
    • 11:00/mi
      18/04/16
    • 11:14/mi
      16/11/15
    • 11:27/mi
      21/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    16 Nov
    16 Nov Monday

    Total distance

    2.64miles

    Elapsed time

    29:38

    Average pace

    11:14
    minutes per mile

    Route

    Pescate
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    422
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits