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    Team Medium Turquoise
    Paolo Bucella
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    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 8:30/mi
      2/02/14
    • 8:36/mi
      23/02/14
    • 9:25/mi
      22/09/13
    • 14:02/mi
      2/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Jun
    2 Jun Monday

    Total distance

    16.95miles

    Elapsed time

    3:57:45

    Average pace

    14:02
    minutes per mile

    Route

    Pescate
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.28mph

    Calories

    2880
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits