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    Team Medium Turquoise
    Paolo Bucella
    Gran bel giretto tiratello col Pier
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in 3 months
    • was latest run in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 11 mile runs

    • 8:55/mi
      22/12/13
    • 8:59/mi
      13/01/13
    • 9:16/mi
      29/04/14
    • 9:17/mi
      29/12/12
    • 9:23/mi
      30/03/13
    • 9:47/mi
      22/01/12
    • 10:12/mi
      29/09/13
    • 10:50/mi
      9/02/14
    • 16:25/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Apr
    29 Apr Tuesday

    Total distance

    11.32miles

    Elapsed time

    1:44:58

    Average pace

    9:16
    minutes per mile

    Route

    Pescate
    Vercurago, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    1820
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    62 - 164bpm

    Change in speed over route

    Splits