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    Team Medium Turquoise
    Paolo Bucella
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:18/mi
      25/03/14
    • 10:00/mi
      21/10/12
    • 10:02/mi
      21/10/12
    • 10:23/mi
      14/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    25 Mar
    25 Mar Tuesday

    Total distance

    14.93miles

    Elapsed time

    2:03:52

    Average pace

    8:18
    minutes per mile

    Route

    Pescate
    Vercurago, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    2334
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    107 - 164bpm

    Change in speed over route

    Splits