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    Team Medium Turquoise
    Paolo Bucella
    ancora dolore tibie ma poi suoperato. Con Paolino. Ulrimi tre staccato e fatti a cannella
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever

    Fastest 12 mile runs

    • 8:34/mi
      2/03/14
    • 8:48/mi
      21/07/13
    • 8:49/mi
      17/11/13
    • 8:56/mi
      19/01/14
    • 8:57/mi
      7/09/13
    • 9:11/mi
      16/02/14
    • 9:13/mi
      10/05/14
    • 9:16/mi
      4/05/13
    • 9:18/mi
      12/06/14
    • 9:19/mi
      18/03/12
    • 13:32/mi
      1/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    2 Mar
    2 Mar Sunday

    Total distance

    12.78miles

    Elapsed time

    1:49:31

    Average pace

    8:34
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    2001
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    64 - 164bpm

    Change in speed over route

    Splits