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    Team Medium Turquoise
    Paolo Bucella

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 0k ever
    • was fastest 0mi in a year
    • was latest run in a month

    Fastest 0 mile runs

    • 7:48/mi
      5/12/12
    • 8:58/mi
      11/03/14
    • 8:59/mi
      3/03/14
    • 9:30/mi
      2/06/15
    • 9:35/mi
      15/08/12
    • 13:38/mi
      10/05/12
    • 15:20/mi
      12/08/12
    • 0:00/mi
      12/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    11 Mar
    11 Mar Tuesday

    Total distance

    0.54miles

    Elapsed time

    4:49

    Average pace

    8:58
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    84
    1080Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    140bpm
    102 - 154bpm

    Change in speed over route