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    Team Medium Turquoise
    Paolo Bucella
    Doveva essere un 30 fatto da un giro da 12 e uno da 18. Fatto un 18 in condizioni fantozzi con fango e argilla, impossibile correre e edove riusicivi era inumano. Fatica imamne, dino rotto.

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in Sirtori
    • was earliest run in 3 months
    7 pro notables not displayed

    Fastest 11 mile runs

    • 8:55/mi
      22/12/13
    • 8:59/mi
      13/01/13
    • 9:16/mi
      29/04/14
    • 9:17/mi
      29/12/12
    • 9:23/mi
      30/03/13
    • 9:47/mi
      22/01/12
    • 10:12/mi
      29/09/13
    • 10:50/mi
      9/02/14
    • 16:25/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Feb
    9 Feb Sunday

    Total distance

    11.31miles

    Elapsed time

    2:02:30

    Average pace

    10:50
    minutes per mile

    Route

    Sirtori
    Sirtori, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1832
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    52 - 158bpm

    Change in speed over route

    Splits