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    Team Medium Turquoise
    Paolo Bucella
    Primi 6 da delirio per tibie, poi risolto ma fastidio. Ottima senssazione secondo giro. Mancano 2,3 Km causa garmin KO. Finale sentivo progressione fattibile.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 25k ever
    1 pro notable not displayed

    Fastest 16 mile runs

    • 8:30/mi
      2/02/14
    • 8:36/mi
      23/02/14
    • 9:25/mi
      22/09/13
    • 14:02/mi
      2/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Feb
    23 Feb Sunday

    Total distance

    16.00miles

    Elapsed time

    2:17:34

    Average pace

    8:36
    minutes per mile

    Route

    Pescate
    Vercurago, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    2510
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    66 - 157bpm

    Change in speed over route

    Splits