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    Team Medium Turquoise
    Paolo Bucella
    ( mancano 2,5 causa spengimento garmin)

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 8:30/mi
      2/02/14
    • 8:36/mi
      23/02/14
    • 9:25/mi
      22/09/13
    • 14:02/mi
      2/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Feb, 2014
    2 Feb, 2014 Sunday

    Total distance

    16.95miles

    Elapsed time

    2:24:12

    Average pace

    8:30
    minutes per mile

    Route

    Lecco
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2634
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    49 - 166bpm

    Change in speed over route

    Splits