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    Team Medium Turquoise
    Paolo Bucella
    Doveva essere un FL. Notte insonne e incazzato, sono partito male e scazzato. Da considerare buona solo in alcuni tratti.
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    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was lowest max heart rate in a year
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 8:58/mi
      26/01/14
    • 9:36/mi
      13/10/13
    • 10:09/mi
      15/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Jan
    26 Jan Sunday

    Total distance

    15.54miles

    Elapsed time

    2:19:13

    Average pace

    8:58
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    2447
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    59 - 156bpm

    Change in speed over route

    Splits