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    Team Medium Turquoise
    Paolo Bucella
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    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 7:48/mi
      4/12/13
    • 8:02/mi
      18/03/14
    • 8:12/mi
      6/09/13
    • 8:13/mi
      3/09/13
    • 8:22/mi
      28/01/14
    • 8:26/mi
      2/10/12
    • 8:29/mi
      17/09/12
    • 8:30/mi
      15/04/12
    • 8:32/mi
      28/11/13
    • 8:54/mi
      22/01/14
    • 8:54/mi
      20/10/13
    • 8:59/mi
      28/01/12
    • 9:09/mi
      10/06/12
    • 9:09/mi
      10/06/12
    • 9:12/mi
      23/03/14
    • 9:18/mi
      14/07/15
    • 9:20/mi
      21/01/14
    • 9:24/mi
      7/01/12
    • 9:24/mi
      7/01/12
    • 9:40/mi
      1/04/12
    • 10:57/mi
      10/01/16
    • 10:58/mi
      13/04/15
    • 11:02/mi
      1/05/12
    • 12:42/mi
      2/09/12
    • 13:30/mi
      15/12/13
    • 13:31/mi
      6/03/16
    • 14:35/mi
      20/12/15
    • 18:47/mi
      6/06/15
    • 30:54/mi
      10/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    22 Jan
    22 Jan Wednesday

    Total distance

    7.34miles

    Elapsed time

    1:05:14

    Average pace

    8:54
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1151
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    52 - 167bpm

    Change in speed over route

    Splits