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Team Medium Turquoise
Paolo Bucella
con Pier, Andros, Jerroi e Cesarino
Notable (as of the date of this run)
- was fastest 15k in a year
- was fastest 9mi in 6 months
- was highest average heart rate in a month
- was lowest max heart rate in a month
Fastest 9 mile runs
- 9:34/mi21/11/15
- 9:38/mi26/08/13
- 9:55/mi28/08/12
- 10:06/mi11/03/12
- 10:06/mi11/03/12
- 10:39/mi13/04/14
- 11:07/mi21/04/13
- 11:37/mi24/03/13
- 13:27/mi14/07/13
- 16:32/mi1/05/13
- 19:17/mi11/05/13
- 19:49/mi22/07/12
- 28:12/mi22/05/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Apr
21 Apr
21 Apr
Sunday
Total distance
9.55miles
Elapsed time
1:46:13
Average pace
11:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
1602
Food equivalent
1 large whole salmon
Average heart rate
161bpm
78 - 182bpm