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    Team Medium Turquoise
    Paolo Bucella
    Un bel Girello con il Dino

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months

    Fastest 11 mile runs

    • 8:55/mi
      22/12/13
    • 8:59/mi
      13/01/13
    • 9:16/mi
      29/04/14
    • 9:17/mi
      29/12/12
    • 9:23/mi
      30/03/13
    • 9:47/mi
      22/01/12
    • 10:12/mi
      29/09/13
    • 10:50/mi
      9/02/14
    • 16:25/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Mar
    30 Mar Saturday

    Total distance

    11.66miles

    Elapsed time

    1:49:22

    Average pace

    9:23minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    1846
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits