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    Team Medium Turquoise
    Paolo Bucella

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:30/mi
        1/04/14
      • 7:34/mi
        11/09/13
      • 7:37/mi
        6/05/15
      • 7:45/mi
        3/06/13
      • 7:46/mi
        26/05/15
      • 7:48/mi
        30/03/15
      • 7:49/mi
        10/10/13
      • 7:50/mi
        12/09/13
      • 7:53/mi
        13/06/13
      • 7:53/mi
        18/09/13
      • 8:02/mi
        27/03/13
      • 8:10/mi
        10/07/13
      • 8:11/mi
        12/05/15
      • 8:13/mi
        13/03/13
      • 8:14/mi
        18/05/15
      • 8:14/mi
        15/06/15
      • 8:15/mi
        16/01/13
      • 8:17/mi
        7/09/12
      • 8:17/mi
        20/02/13
      • 8:18/mi
        15/01/14
      • 8:19/mi
        21/04/12
      • 8:22/mi
        15/04/15
      • 8:24/mi
        26/05/14
      • 8:24/mi
        11/11/12
      • 8:24/mi
        8/03/13
      • 8:25/mi
        30/09/12
      • 8:25/mi
        30/09/12
      • 8:25/mi
        10/10/12
      • 8:26/mi
        7/02/13
      • 8:26/mi
        9/03/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      13 Feb
      13 Feb Wednesday

      Total distance

      5.09miles

      Elapsed time

      43:01

      Average pace

      8:27minutes per mile

      Route

      Pescate
      Lecco, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.10mph

      Calories

      789
      1080Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits