FriendsClose
    Team Medium Turquoise
    Paolo Bucella
    Con il Sacchi ( Lecco, Malgrate, Valmadrera, Civate, Sala, Galbiate, Garlate, Olginate, Vercurago, Lecco)
    2016201520142013201220112010200920082007
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 22k ever

    Fastest 13 mile runs

    • 8:46/mi
      25/03/12
    • 9:10/mi
      12/02/12
    • 9:37/mi
      31/08/13
    • 9:44/mi
      24/11/13
    • 17:02/mi
      2/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Nov
    24 Nov Sunday

    Total distance

    13.71miles

    Elapsed time

    2:13:23

    Average pace

    9:44
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    2190
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits