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    Team Medium Turquoise
    Paolo Bucella
    progressivo...ultimi in proressione..31° sotto i 5

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 19 mile runs

    • 8:54/mi
      5/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Oct
    5 Oct Saturday

    Total distance

    19.24miles

    Elapsed time

    2:51:22

    Average pace

    8:54
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    3026
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits