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    Team Medium Turquoise
    Paolo Bucella
    Al 16 pausa acqua. Ultimi 3 lenti ma in gestione...
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    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 9:25/mi
      2/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    2 Nov
    2 Nov Friday

    Total distance

    18.64miles

    Elapsed time

    2:55:38

    Average pace

    9:25
    minutes per mile

    Route

    Lecco
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    2961
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits