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    Team Medium Turquoise
    Paolo Bucella
    Traccia di Alberto
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    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was highest average heart rate ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:55/mi
      22/12/13
    • 8:59/mi
      13/01/13
    • 9:16/mi
      29/04/14
    • 9:17/mi
      29/12/12
    • 9:23/mi
      30/03/13
    • 9:47/mi
      22/01/12
    • 10:12/mi
      29/09/13
    • 10:50/mi
      9/02/14
    • 16:25/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Jan
    22 Jan Sunday

    Total distance

    11.09miles

    Elapsed time

    1:48:27

    Average pace

    9:47minutes per mile

    Route

    Lecco
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1797
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    165bpm
    72 - 173bpm

    Change in speed over route

    Splits