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    Team Medium Turquoise
    Paolo Bucella

    November 2013 running report

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    Miles run this month

    sixty five

    Most often run on

    Sunday
    Average 10.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    8:53minutes per mile

    longest run

    13.7miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 4 — Nov 12
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 4 mile3/11/1311:49min/mi5.08mph47:15total
      1run
    • 20 km17/11/138:49min/mi6.81mph1:49:33total
      1run
    * All distances are rounded down and times are interpolated.