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    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month

    Fastest 4 mile runs

    • 10:02/mi
      1/06/16
    • 11:00/mi
      17/02/16
    • 11:15/mi
      20/04/16
    • 11:20/mi
      23/03/16
    • 11:23/mi
      5/03/16
    • 11:28/mi
      15/06/16
    • 11:29/mi
      31/03/16
    • 11:32/mi
      23/06/16
    • 11:33/mi
      30/05/16
    • 11:38/mi
      29/06/16
    • 11:39/mi
      28/02/16
    • 11:41/mi
      19/10/15
    • 11:47/mi
      13/04/16
    • 11:51/mi
      24/03/16
    • 11:54/mi
      28/06/16
    • 11:54/mi
      2/06/16
    • 11:55/mi
      16/06/16
    • 11:56/mi
      4/08/15
    • 12:02/mi
      9/03/16
    • 12:12/mi
      6/07/16
    • 12:12/mi
      6/06/16
    • 12:14/mi
      10/05/16
    • 12:14/mi
      8/06/16
    • 12:17/mi
      22/06/16
    • 12:22/mi
      14/04/16
    • 12:22/mi
      15/07/15
    • 12:23/mi
      19/05/16
    • 12:25/mi
      27/05/15
    • 12:29/mi
      25/07/16
    • 12:37/mi
      1/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    30 May
    79 °F
    69% rh
    30 May Monday

    Total distance

    4.00miles

    Elapsed time

    46:16 11:05AM - 11:51AM

    Average pace

    11:33minutes per mile

    Route

    Garland, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    526
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits