FriendsClose
    Team Slate Blue
    the_trace
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 12:49/mi
      17/05/16
    • 15:37/mi
      28/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    17 May
    71 °F
    71% rh
    17 May Tuesday

    Total distance

    7.11miles

    Elapsed time

    1:31:07 5:31PM - 7:02PM

    Average pace

    12:49minutes per mile

    Route

    Garland, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    945
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits