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Team Slate Blue
the_trace
Notable (as of the date of this run)
- was latest run in a month
Fastest 4 mile runs
- 10:02/mi1/06/16
- 11:00/mi17/02/16
- 11:15/mi20/04/16
- 11:20/mi23/03/16
- 11:23/mi5/03/16
- 11:28/mi15/06/16
- 11:29/mi31/03/16
- 11:32/mi23/06/16
- 11:33/mi30/05/16
- 11:38/mi29/06/16
- 11:39/mi28/02/16
- 11:41/mi19/10/15
- 11:47/mi13/04/16
- 11:51/mi24/03/16
- 11:54/mi28/06/16
- 11:54/mi2/06/16
- 11:55/mi16/06/16
- 11:56/mi4/08/15
- 12:02/mi9/03/16
- 12:12/mi6/07/16
- 12:12/mi6/06/16
- 12:14/mi10/05/16
- 12:14/mi8/06/16
- 12:17/mi22/06/16
- 12:22/mi14/04/16
- 12:22/mi15/07/15
- 12:23/mi19/05/16
- 12:25/mi27/05/15
- 12:29/mi25/07/16
- 12:37/mi1/07/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
22 Jul
22 Jul
92 °F
45% rh
96 °F
22 Jul
Wednesday
Total distance
4.04miles
Elapsed time
51:31
6:41PM - 7:32PM
Average pace
12:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
592
Food equivalent
6" Veggie Lover's Pizza