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    Team Slate Blue
    the_trace
    jogged 32min, walked 75 min
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    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 37 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 6 mile runs

    • 11:16/mi
      27/02/16
    • 11:35/mi
      23/05/15
    • 11:46/mi
      23/01/16
    • 11:50/mi
      3/01/16
    • 11:58/mi
      18/01/16
    • 12:00/mi
      7/08/16
    • 12:12/mi
      27/04/15
    • 12:47/mi
      3/04/16
    • 13:01/mi
      11/05/16
    • 17:10/mi
      19/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    19 Aug
    19 Aug Tuesday

    Total distance

    6.30miles

    Elapsed time

    1:48:04 6:15PM - 8:03PM

    Average pace

    17:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.50mph

    Calories

    953
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    166bpm
    130 - 182bpm

    Change in speed over route

    Splits