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    the_trace
    The wind was strong today. I got hit by a wave out of the lake!
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    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 10:17/mi
      13/05/16
    • 10:30/mi
      15/03/16
    • 10:37/mi
      4/02/16
    • 10:49/mi
      24/02/16
    • 10:52/mi
      26/12/15
    • 10:53/mi
      27/01/16
    • 10:53/mi
      7/07/15
    • 10:57/mi
      1/06/15
    • 11:09/mi
      10/02/16
    • 11:10/mi
      2/03/16
    • 11:10/mi
      13/05/14
    • 11:11/mi
      27/09/15
    • 11:15/mi
      12/03/16
    • 11:17/mi
      3/03/16
    • 11:18/mi
      3/05/14
    • 11:21/mi
      30/01/16
    • 11:22/mi
      23/06/15
    • 11:23/mi
      25/03/14
    • 11:24/mi
      19/02/16
    • 11:25/mi
      22/04/15
    • 11:25/mi
      12/02/16
    • 11:26/mi
      19/06/15
    • 11:26/mi
      6/08/15
    • 11:27/mi
      16/02/14
    • 11:32/mi
      16/02/16
    • 11:37/mi
      24/07/15
    • 11:37/mi
      5/03/14
    • 11:39/mi
      23/03/14
    • 11:43/mi
      30/03/14
    • 11:43/mi
      6/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    6 May
    6 May Tuesday

    Total distance

    3.62miles

    Elapsed time

    42:23 6:16PM - 6:58PM

    Average pace

    11:43minutes per mile

    Route

    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    525
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    176bpm
    145 - 182bpm

    Change in speed over route

    Splits