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    the_trace
    first 5 mile run completed (with no walking breaks!)
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    Trail

    Notable (as of the date of this run)

    • was highest calories/hour ever
    • was longest run in a month
    • was lowest max heart rate in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 5 mile runs

    • 11:05/mi
      13/03/16
    • 11:23/mi
      1/01/16
    • 11:37/mi
      5/04/16
    • 11:39/mi
      16/01/16
    • 11:45/mi
      9/03/14
    • 11:45/mi
      25/05/16
    • 12:03/mi
      23/05/16
    • 12:08/mi
      4/05/16
    • 12:08/mi
      6/12/15
    • 12:13/mi
      26/05/16
    • 12:22/mi
      20/02/16
    • 12:25/mi
      18/05/14
    • 12:31/mi
      16/03/16
    • 12:44/mi
      27/11/14
    • 12:50/mi
      9/06/16
    • 13:06/mi
      13/06/16
    • 14:00/mi
      8/06/15
    • 14:10/mi
      25/03/15
    • 14:12/mi
      15/06/14
    • 14:17/mi
      13/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    18 May
    18 May Sunday

    Total distance

    5.01miles

    Elapsed time

    1:02:16 7:19AM - 8:21AM

    Average pace

    12:25minutes per mile

    Route

    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    316
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    169bpm
    144 - 175bpm

    Change in speed over route

    Splits