FriendsClose
    Team Slate Blue
    the_trace
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 10:17/mi
      13/05/16
    • 10:30/mi
      15/03/16
    • 10:37/mi
      4/02/16
    • 10:49/mi
      24/02/16
    • 10:52/mi
      26/12/15
    • 10:53/mi
      27/01/16
    • 10:53/mi
      7/07/15
    • 10:57/mi
      1/06/15
    • 11:09/mi
      10/02/16
    • 11:10/mi
      2/03/16
    • 11:10/mi
      13/05/14
    • 11:11/mi
      27/09/15
    • 11:15/mi
      12/03/16
    • 11:17/mi
      3/03/16
    • 11:18/mi
      3/05/14
    • 11:21/mi
      30/01/16
    • 11:22/mi
      23/06/15
    • 11:23/mi
      25/03/14
    • 11:24/mi
      19/02/16
    • 11:25/mi
      22/04/15
    • 11:25/mi
      12/02/16
    • 11:26/mi
      19/06/15
    • 11:26/mi
      6/08/15
    • 11:27/mi
      16/02/14
    • 11:32/mi
      16/02/16
    • 11:37/mi
      24/07/15
    • 11:37/mi
      5/03/14
    • 11:39/mi
      23/03/14
    • 11:43/mi
      30/03/14
    • 11:43/mi
      6/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    13 May
    13 May Tuesday

    Total distance

    3.14miles

    Elapsed time

    35:07 6:42PM - 7:17PM

    Average pace

    11:10minutes per mile

    Route

    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    450
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    168bpm
    113 - 182bpm

    Change in speed over route

    Splits