FriendsClose
    Team Slate Blue
    the_trace
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 2mi in 6 months
    • was fastest 4k in 6 months
    2 pro notables not displayed

    Fastest 2 mile runs

    • 9:59/mi
      7/08/15
    • 10:35/mi
      11/09/15
    • 10:42/mi
      17/10/15
    • 10:56/mi
      29/08/15
    • 11:00/mi
      18/12/15
    • 11:05/mi
      1/09/15
    • 11:11/mi
      21/01/16
    • 11:26/mi
      26/08/15
    • 11:27/mi
      13/01/16
    • 11:32/mi
      15/06/15
    • 11:36/mi
      5/01/16
    • 11:36/mi
      12/03/14
    • 11:36/mi
      9/04/14
    • 11:45/mi
      26/07/15
    • 11:49/mi
      26/01/16
    • 11:50/mi
      13/01/16
    • 11:50/mi
      8/05/16
    • 11:54/mi
      29/11/15
    • 11:56/mi
      26/10/15
    • 11:57/mi
      29/11/15
    • 12:02/mi
      27/07/16
    • 12:03/mi
      12/01/16
    • 12:05/mi
      22/11/16
    • 12:05/mi
      1/08/15
    • 12:05/mi
      27/04/16
    • 12:06/mi
      21/12/14
    • 12:16/mi
      2/03/14
    • 12:17/mi
      11/11/16
    • 12:21/mi
      29/12/14
    • 12:24/mi
      11/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    8 Dec
    50 °F
    84% rh
    8 Dec Monday

    Total distance

    2.78miles

    Elapsed time

    35:32 5:25PM - 6PM

    Average pace

    12:47minutes per mile

    Route

    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    404
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    160bpm
    98 - 178bpm

    Change in speed over route

    Splits