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the_trace
This actually includes warm-up and cool down time. The actual run was 3.15 miles in 34:32, my fastest 5k ever. Yay!
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
Fastest 3 mile runs
- 10:17/mi13/05/16
- 10:30/mi15/03/16
- 10:37/mi4/02/16
- 10:49/mi24/02/16
- 10:52/mi26/12/15
- 10:53/mi27/01/16
- 10:53/mi7/07/15
- 10:57/mi1/06/15
- 11:09/mi10/02/16
- 11:10/mi2/03/16
- 11:10/mi13/05/14
- 11:11/mi27/09/15
- 11:15/mi12/03/16
- 11:17/mi3/03/16
- 11:18/mi3/05/14
- 11:21/mi30/01/16
- 11:22/mi23/06/15
- 11:23/mi25/03/14
- 11:24/mi19/02/16
- 11:25/mi22/04/15
- 11:25/mi12/02/16
- 11:26/mi19/06/15
- 11:26/mi6/08/15
- 11:27/mi16/02/14
- 11:32/mi16/02/16
- 11:37/mi24/07/15
- 11:37/mi5/03/14
- 11:39/mi23/03/14
- 11:43/mi30/03/14
- 11:43/mi6/05/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
16 Dec
16 Dec
45 °F
65% rh
39 °F
16 Dec
Tuesday
Total distance
3.26miles
Elapsed time
40:06
5:37PM - 6:17PM
Average pace
12:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.88mph
Calories
469
Food equivalent
1lb of seafood ceviche
Average heart rate
160bpm
90 - 194bpm