FriendsClose
    Team Slate Blue
    the_trace

    July 2016 running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 3.8 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    12:35minutes per mile

    longest run

    9.8miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 12 — Jul 24
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile27/07/1612:02min/mi4.98mph24:05total1run
    • 5 km11/07/1612:23min/mi4.84mph38:29total1run
    • 4 mile6/07/1612:12min/mi4.92mph48:49total4runs
    * All distances are rounded down and times are interpolated.