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    January 2016 running report

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    Miles run this month

    sixty five

    Most often run on

    Saturday
    Average 6.4 miles
    4 times

    Least often run on

    Thursday
    Average 2.3 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    11:44minutes per mile

    longest run

    10.0miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 6 — Jan 8
    Longest streak
    5days
    Jan 23 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile30/01/169:42min/mi6.19mph9:42total4runs
    • 2 mile21/01/1611:11min/mi5.36mph22:23total6runs
    • 5 km27/01/1610:53min/mi5.52mph33:48total2runs
    • 5 mile1/01/1611:23min/mi5.27mph56:54total2runs
    • 10 km23/01/1611:46min/mi5.10mph1:13:05total3runs
    • 10 mile9/01/1612:38min/mi4.75mph2:06:16total1run
    * All distances are rounded down and times are interpolated.