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    July 2015 running report

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    Miles run this month

    thirty

    Most often run on

    Wednesday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    11:53minutes per mile

    longest run

    4.2miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 16 — Jul 21
    Longest streak
    3days
    Jul 24 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile25/07/1510:06min/mi5.94mph10:06total3runs
    • 2 mile26/07/1511:45min/mi5.10mph23:31total1run
    • 5 km7/07/1510:53min/mi5.51mph33:48total3runs
    • 4 mile15/07/1512:22min/mi4.85mph49:29total2runs
    * All distances are rounded down and times are interpolated.