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    Team Hot Pink
    nfkb
    Je la sentais bien cette séance, et bien c'était plus difficile que je ne pensais ! Je n'ai plus l'habitude de courir entre 75 et 85% Je crois que ça m'a fait du bien mais si j'aurais préféré être plus facile à 75%. J'ai un peu poussé la machine sur le dernier créneau.

    Notable (as of the date of this run)

    • was during sunrise
    • was most negative mile splits in a year
    • was fastest mile split in a month
    • was highest avg cadence in a month
    • was coldest run in a month

    Fastest 9 mile runs

    • 7:31/mi
      20/09/13
    • 7:32/mi
      6/03/14
    • 7:37/mi
      13/03/14
    • 7:39/mi
      17/02/13
    • 7:45/mi
      13/07/14
    • 7:47/mi
      7/09/13
    • 7:47/mi
      9/05/12
    • 7:48/mi
      15/02/14
    • 7:55/mi
      9/07/15
    • 7:55/mi
      6/06/14
    • 7:57/mi
      12/12/14
    • 7:57/mi
      13/10/15
    • 7:59/mi
      4/07/14
    • 8:05/mi
      31/12/13
    • 8:07/mi
      28/03/14
    • 8:07/mi
      14/12/13
    • 8:09/mi
      2/02/14
    • 8:09/mi
      27/02/12
    • 8:16/mi
      13/04/16
    • 8:17/mi
      18/08/13
    • 8:18/mi
      8/02/14
    • 8:21/mi
      11/05/19
    • 8:21/mi
      10/01/15
    • 8:23/mi
      30/04/16
    • 8:25/mi
      23/09/15
    • 8:27/mi
      13/08/19
    • 8:27/mi
      10/09/15
    • 8:28/mi
      8/12/13
    • 8:29/mi
      15/10/16
    • 8:32/mi
      10/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    6 Jun
    49 °F
    82% rh
    6 Jun Friday

    Total distance

    9.84miles

    Elapsed time

    1:18:00

    Average pace

    7:55minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    628

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    367ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    1011
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    141bpm
    69 - 173bpm

    Average cadence

    177spm
    70 - 254spm

    Change in speed over route

    Splits