FriendsClose
    Team Hot Pink
    nfkb
    J'ai essayé d'être bien relâché dans les accélérations. J'en ai un peu trop mis dans les 500 que je peinais à finir. J'ai bien aimé ce petit défi. Borg 6,5-7

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12k in 3 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 7:03/mi
      22/12/17
    • 7:15/mi
      17/05/12
    • 7:27/mi
      22/09/13
    • 7:37/mi
      15/12/19
    • 7:39/mi
      16/02/14
    • 7:39/mi
      25/03/13
    • 7:39/mi
      7/08/14
    • 7:47/mi
      19/02/14
    • 7:53/mi
      1/08/12
    • 7:58/mi
      16/06/17
    • 7:58/mi
      22/09/14
    • 7:59/mi
      9/02/12
    • 8:00/mi
      27/07/13
    • 8:01/mi
      6/07/13
    • 8:01/mi
      1/08/19
    • 8:02/mi
      24/01/12
    • 8:02/mi
      30/08/14
    • 8:05/mi
      2/06/12
    • 8:10/mi
      14/03/14
    • 8:11/mi
      10/08/13
    • 8:12/mi
      17/07/14
    • 8:12/mi
      6/02/15
    • 8:13/mi
      1/05/14
    • 8:15/mi
      22/04/16
    • 8:16/mi
      11/11/13
    • 8:16/mi
      14/10/14
    • 8:16/mi
      12/09/18
    • 8:16/mi
      25/06/14
    • 8:18/mi
      9/08/13
    • 8:19/mi
      5/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    25 Jun
    55 °F
    78% rh
    25 Jun Wednesday

    Total distance

    8.00miles

    Elapsed time

    1:06:09

    Average pace

    8:16minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    344ft
    lost
    -344ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    826
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    145bpm
    57 - 174bpm

    Average cadence

    170spm
    68 - 246spm

    Change in speed over route

    Splits